Re-fueled and Re-fired! Tips for Filling Your Emotional Tank.

soul-200x300I’m a big advocate of self-care. I preach it, train it, coach it, and wholeheartedly believe in it. But I don’t always follow it. I’m human!

Recently, an accumulation of events found me running on empty.I was getting tired, cranky, and Friday, I was even called out for not smiling. Apparently I normally smile a lot and people have become accustomed to it. :)

And so this weekend I devoted my time to self-care. If we are expected to run at full-throttle, we must keep fuel in our tank. If we let our tank get too low, we find ourselves running on (emotional) fumes. And so I applied my 4-F formula to help me get back on track.

Family: Saturday morning my oldest son, Craig, wanted to hang out and go furniture shopping. We didn’t end up buying any furniture but we talked about just about everything. What an amazing young man we raised. I felt proud and renewed of spirit.

Friends: Saturday evening was the 5th Annual Clutch the Future Purse Auction to benefit the Woman to Woman Mentoring Program in Frederick. Objective: Fill a gymnasium full of sassy, super-fun women and let them bid on purse packages and hang out with their friends. Done! A night with my gal pals is always the best medicine!


Faith: I went to church! I’ve been AWOL from my church family this winter. Today, it felt like coming home. Our pastor’s sermon felt like it was created just for me. (Doesn’t everyone feel that way?) I could feel my tank filling with every word of encouragement and every song played.

Fresh Air: Today was the official first day of yard work. While that might not be considered putting fuel in the tank for some, for me, it was heaven! There is something about the fresh air, the sun on my face, the dirt on my hands, and the physicality of just walking my property, dreaming of new ideas for my gardens that left my tank overflowing.

I’m re-fueled! Re-fired! I’m ready to face another busy week!


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